LOAD 01 / 16 MINUTES
LOAD 02 / 18KG × 2
DADMODE / THE AI TRAINING COACH FOR DADS
Being fit at 45 is nothing like being fit at 25.
One adaptive plan for your training, recovery and food—built around your sport, your goals and whatever life did overnight.
Back then, you had time. You slept. Your knees were largely theoretical.
Now there’s work, kids, travel and a shoulder that remembers 2009.
You never stopped being an athlete. Life just gave you more to train for.
ONE COACH / A LOT OF WAYS TO SWEAT
Whatever you train for.
RUNNINGCYCLINGTRIATHLONHYROXPOWERLIFTINGOLY LIFTINGULTRASNORDIC WRESTLINGGENERAL STRENGTH
DadMode learns the sport, the goal, the time, the kit, the sleep and how you eat. Then it turns the whole complicated lot into the next useful thing to do.
THE GOAL CAN CHANGE. A marathon this year. More weight on the bar. Keeping up with the kids. Still being strong enough to walk her down the aisle at 90.
05:03 / GARAGE / EVERYONE ELSE ASLEEP
NO
OFF-SEASON.
Your AI training coach.
Built for the life you actually have.
FIELD TESTED / FAMILY APPROVED
No off days.
Different loads.
Some days you train hard. Some days you recover. Some days the recovery day has opinions and needs help finding its shoes.
THAT’LL
Your daughter has booked you for make-up.
TWIN
Both wriggle. Neither wipes down the equipment.
LOAD 03 / 04:07 / HOTEL
COFFEE IN
113 MINUTES.
Apparently we’re awake now.
THE USEFUL BIT
Most plans train the fantasy.
DadMode trains Tuesday.
Tell DadMode what changed. It adjusts today’s training, explains the decision and protects what matters next. No restart. No guilt. No pretending three hours’ sleep is a mindset problem.
LIVE PLAN / HYROX / 12 WEEKS OUTDADMODE: ACTIVE
REAL LIFE JUST ENTERED THE PLAN
“Baby was awake twice. I’ve got 28 minutes and my legs feel cooked.”
PLANNED6 × 1KM
THRESHOLD
THRESHOLD
TODAY28 MIN EASY
+ MOBILITY
+ MOBILITY
PROTECTEDSUNDAY’S
LONG SESSION
LONG SESSION
THE PLAN DIDN’T FAIL. IT GOT SMARTER.
Tell it the messy version.
Voice note, meal photo, bad sleep, hotel gym, sore shoulder or an unexpectedly enormous lunch.
Get the next best move.
Training, recovery and nutrition change around today without quietly abandoning the bigger goal.
Build the long game.
Your history, preferences and patterns make the coaching more useful as real life keeps happening.
ONE COACH / TWO PLACES
Talk in Telegram.
See the whole picture online.
TELEGRAM / TUESDAY 05:51
Three hours sleep. Thirty minutes. What are we doing?
DADMODE Not threshold work. Give me 28 minutes easy, then six minutes mobility. We’ll protect Sunday and move the harder work—not bin it.
VOICE / TEXT / PHOTOS / CHECK-INS
YOUR CONTROL ROOM
THIS WEEK3 SESSIONS
SLEEPMESSY
GOALSTILL ALIVE
DATAYOURS
Open your dashboard →
Membership includes the AI. No API keys. No technical faff. You can export or delete your data whenever you like.
DADMODE / NO OFF-SEASON
Still an athlete.
Now someone’s hero.
ARE ASLEEP.
MOVED UPSTAIRS.
PRIVATE PILOT / NOW RECRUITING
PUT YOUR PLAN
IN DADMODE.
Coaching in Telegram. Your full picture online. Built for the life you actually have.
I have an invite code